Description
This healthy plant-based dinner is loaded with summer veggies, crispy seasoned Little Potatoes, protein-rich tofu, and herb-y pistou sauce.
Ingredients
Scale
- ½ - 1.5lb bag of The Little Potato Company’s Boomer Gold Creamer potatoes
- 2 tbsp/30ml olive oil, divided
- 1/3 cup/80ml chopped white onion
- 2 cloves garlic, thinly sliced
- 1½ cups/375ml chopped zucchini
- 1 cup/250ml chopped bell pepper
- 1½ tsp/7.5ml herbes de Provence, divided
- 1 tsp/5ml salt (add more to taste), divided
- Black pepper, to taste
- 2 cups/500ml chopped tomatoes
- 1 cup/250ml water
- 1 - 350g block of extra-firm tofu, pressed and cut into ¼” thick triangle steaks
Pistou (Optional but recommended):
- ½ cup/125ml basil leaves, packed
- 2 tbsp/30ml nutritional yeast
- 1 clove garlic, minced
- ¼ tsp/1.25ml salt
- 3 tbsp/45ml water
- 2 tbsp/30ml olive oil
Instructions
- Begin cooking the potatoes while you prep the vegetables. In a large pot of cold water, heat the potatoes over high heat. Bring to a boil and cook for 15-20 minutes or until the largest potato is fork-tender in the center. Once the potatoes are cooked, drain and set aside to cool slightly.
- In a large skillet, heat 1 tbsp of olive oil over medium-high heat.
- Add chopped onion and sliced garlic. Stir and cook briefly, until fragrant.
- Add chopped zucchini and bell pepper. Season with ½ tsp salt, ½ tsp herbes de Provence, and black pepper (to taste.) Cook, stirring occasionally, for 5 minutes.
- Add chopped tomato and season with an additional ¼ tsp salt, ¼ tsp herbes de Provence, and black pepper (to taste.) Stir and cook for 5 minutes.
- Add 1 cup water. Simmer uncovered for 10 minutes, until the vegetables are tender and the stew has thickened to your liking. Taste and adjust seasoning to suit your preference. Set aside.
- Once the potatoes are just cool enough to handle, halve them lengthwise.
- In a large skillet, heat another 1 tbsp olive oil over medium-high heat.
- Once the oil is hot, add the pressed tofu steaks. After the first side is slightly crisp and golden, add the potatoes. Season the potatoes and tofu with a pinch each of: salt, pepper, and herbes de Provence. Check the tofu and potatoes often. Flip them once they’re crispy and golden-brown. After flipping all the potatoes and tofu, season them with another pinch each of salt, pepper, and herbes de Provence. Cook until crisp and golden-brown on both sides.
- Divide the stew between 4 dishes and top with the crispy potatoes and tofu steaks. Garnish with pistou sauce and fresh basil (optional).
Pistou (Optional but recommended):
- This pistou oxidizes quickly (which won’t affect the flavor but it won’t look as pretty) so gather and measure all ingredients and then prepare the sauce just prior to serving.
- In a blender or food processor, combine basil, nutritional yeast, garlic, salt and water. Blend/pulse until ingredients are well combined.
- With the blender/processor running, very slowly and gradually add the olive oil.
- Use immediately.
Keywords: Tofu à la Provençale, tofu provencale