Description
A hearty salad of baby spinach, marinated tofu, avocado, carrot, cucumber, red bell pepper, green onion with a creamy toasted sesame and soy dressing.
Ingredients
Scale
Marinated Tofu:
- 1 block (350g) firm or extra-firm tofu, pressed and cut into small squares
- 2 tbsp (30ml) low-sodium soy sauce
- 2 tbsp (30ml) water
- 3 cloves garlic, minced
- 2 tsp (10ml) sriracha (more or less to your preference)
- 1 tsp (5ml) sesame oil
- (Optional, for sautéing) 1 tbsp (15ml) canola oil (or other neutral-tasting vegetable oil)
Creamy Toasted Sesame & Soy Dressing:
- 3-4 tbsp (45-60ml) low-sodium soy sauce
- ¼ cup (60ml) raw cashews
- ¼ cup (60ml) water
- 3 tbsp (45ml) toasted sesame seeds, divided
- 2 tbsp (30ml) canola oil
- 2 tsp (10ml) sugar
- 2 tsp (10ml) rice wine vinegar
Spinach, Avocado, and Marinated Tofu Salad:
- 8 large handfuls of baby spinach
- 1 carrot, grated
- ½ cucumber, halved and sliced
- ½ red bell pepper, sliced
- 1 ripe avocado, sliced
- 2 stalks green onion, sliced thinly
- 2 tbsp (30ml) toasted sesame seeds
Instructions
Toasting sesame seeds:
- Heat skillet over medium heat. Add sesame seeds and cook, stirring often until golden-brown and fragrant. Do not leave unattended.
Marinated Tofu:
- For optimal flavour, press tofu to draw out excess moisture. Check out our tutorial on draining and pressing tofu for a quick and easy method.
- Combine marinade ingredients. Add cubed tofu. Stir to coat. Marinate for 1 hour (stirring halfway through). If you're in a hurry, you can skip this step.
- Baking Instructions: (Uses less oil, slower method) Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread tofu out in a single layer with no pieces touching. Top with remaining marinade. Bake for 20 minutes (or until tofu is crisp on the outside and tender inside.)
- Skillet Instructions: (Uses more oil, faster method) Heat 1 tbsp canola oil over medium-high heat. Add marinated tofu cubes (reserving excess marinade) and cook, turning tofu as needed, until all sides are golden-brown and crisp on all sides. Stir in remaining marinade and cook until marinade cooks down and coats the tofu.
- Chill tofu.
Creamy Toasted Sesame & Soy Dressing:
- Set aside half of the sesame seeds. Combine remaining ingredients in a blender. Blend on high until smooth and creamy. Taste and adjust seasoning. Add remaining sesame seeds and stir. Chill in refrigerator.
Assembling salad:
- In a large bowl, add 2 handfuls of spinach. Top with grated carrot, sliced cucumber, red bell pepper, avocado, and green onion. Add ¼ of the chilled marinated tofu. Drizzle with dressing and sprinkle with extra toasted sesame seeds.
Keywords: marinated tofu, tofu salad, vegan sesame dressing