Guacamole
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 1 -2 cups 1x
- Category: Dip
- Cuisine: Vegan, Mexican
Description
A great dip for tortilla chips or crudité, makes a delicious dressing for Taco Salads, and a great addition to vegetable wraps, sandwiches, burritos & burrito bowls, and tacos.
Ingredients
Scale
- 4 ripe avocados
- 2 small slightly under ripe tomatoes, seeded, and chopped
- ¼ red or white onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- 1 jalapeno, very finely chopped
- juice of ½ lime
- ½ tsp salt
Instructions
- Mash avocado.
- Add chopped tomatoes, onion, jalapeno, cilantro, and lime juice.
- Add salt, and taste. Add more if desired.
- Chill, and store in a airtight container. The flavours will improve and intensify after a few hours.
Nutrition
- Calories: 1345
- Sugar: 12 g
- Sodium: 1247 mg
- Fat: 118 g
- Saturated Fat: 17 g
- Unsaturated Fat: 94 g
- Carbohydrates: 83 g
- Fiber: 58 g
- Protein: 18 g
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