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    Home » All Recipes

    Guacamole

    Guacamole - ilovevegan.com

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    Guacamole

    • Author: Brittany at I Love Vegan
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Total Time: 30 minutes
    • Yield: 1 -2 cups 1x
    • Category: Dip
    • Cuisine: Vegan, Mexican
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    Description

    A great dip for tortilla chips or crudité, makes a delicious dressing for Taco Salads, and a great addition to vegetable wraps, sandwiches, burritos & burrito bowls, and tacos.


    Ingredients

    Scale
    • 4 ripe avocados
    • 2 small slightly under ripe tomatoes, seeded, and chopped
    • ¼ red or white onion, finely chopped
    • 2 tbsp fresh cilantro, chopped
    • 1 jalapeno, very finely chopped
    • juice of ½ lime
    • ½ tsp salt

    Instructions

    1. Mash avocado.
    2. Add chopped tomatoes, onion, jalapeno, cilantro, and lime juice.
    3. Add salt, and taste. Add more if desired.
    4. Chill, and store in a airtight container. The flavours will improve and intensify after a few hours.


    Nutrition

    • Calories: 1345
    • Sugar: 12 g
    • Sodium: 1247 mg
    • Fat: 118 g
    • Saturated Fat: 17 g
    • Unsaturated Fat: 94 g
    • Carbohydrates: 83 g
    • Fiber: 58 g
    • Protein: 18 g

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    We're Brittany and William!
    We live in Alberta, Canada. We love eating really great (vegan) food + promoting veganism in a friendly and relaxed way.

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