This Smoky Maple Tofu Sandwich recipe was originally published on November 28th, 2012. That’s from I Love Vegan’s very first month online! If you’re curious, you can take a peek at the original post on the original ilovevegan.com, thanks to Wayback Machine.
After shuffling through different recipe plugins, a few ingredients had going missing making the recipe incomplete. Since it's been popping up when people google "tofu sandwich", I figured they deserve an updated and complete recipe! Not to mention some appetizing new images and accurate nutrition information.
I've included the original image at the end of the post to jog your memory if you think you’ve made this recipe before.
Smoky Maple Tofu Sandwich
This tofu sandwich is basically a TLT (a tofu, lettuce, tomato sandwich), with a few extra bells and whistles.
We’ve got the basics: toasted bread, smoky maple tofu, green leaf lettuce, sliced tomato, vegan mayo, plus some deluxe extras!
Caramelized onions, mashed avocado, and Dijon mustard make this tofu sandwich downright fancy.
This smoky maple tofu sandwich is sweet and savoury and very hearty. It’s loaded with protein (20g), fibre (9g), vitamins (great source of B vitamins) and minerals (29% of your daily iron!) Scroll to the bottom for complete nutrition info because this recipe is a vegan powerhouse.
Marinated Tofu for Smoky Maple Sandwiches
Mix up the marinade (garlic, soy sauce, maple syrup, water, and liquid smoke.) Slice a 350g block of tofu into about ¼” (½ cm) slices. (I cut a block of Sunrise Soya Extra-Firm Tofu into 16 slices and it works out to about ¼” thick.
Use a paper towel to pat or press the tofu to remove excess moisture so that the tofu can soak up the marinade.
Place the sliced tofu and marinade into a sandwich sized food storage bag or a shallow dish. Let the tofu marinate for 30-60 minutes.
The longer you marinate the tofu, the more flavourful your tofu sandwiches will be. You can marinate it overnight too.
Customizing Your Tofu Sandwich
- Marinate tempeh instead of tofu for a tempeh bacon, lettuce, and tomato sandwich. Tempeh is less absorbent so I’d marinate it overnight.
- Skip the caramelized onions for a quicker, easier sandwich. Caramelized onions add smoky flavour and sweetness to this sandwich, but making them can take up to an hour. Omit them for a simple but flavourful tofu, lettuce, and tomato sandwich.
- Swap maple syrup for brown sugar. You’ll lose the maple flavour but retain the sweetness and caramel notes. Brown sugar is cheaper and a common pantry staple.
- Skip the avocado. Avocados are fickle things and they're not always ripe when you need them! If you don’t have any ripe avocados just keep it simple with the vegan mayo instead.
More Tofu Sandwich Ideas
Tofu sandwiches are delicious, balanced vegan meals, so we have a few recipes for them here on I Love Vegan. From burgers, to wraps, to breakfast sandwiches, here are our favourite tofu sandwiches:
- Chipotle Maple Glazed Tofu Burgers
- Mango Chili Tofu Burgers with Cashew Crema
- Vegan Spicy Buffalo Tofu (fantastic in sandwiches and wraps!)
- Marinated Tofu Naan Wraps with Avocado Lime Slaw
- Vegan Drive-Thru Breakfast Sandwiches
- Scrambled Tofu Breakfast Sandwiches
All the TLT (tofu, lettuce, tomato sandwich) basics: toasted bread, smoky maple tofu, green leaf lettuce, sliced tomato, vegan mayo, plus some deluxe extras! Caramelized onions, mashed avocado, and Dijon mustard make this tofu sandwich downright fancy.
- 1 large white or yellow onion, sliced
- ½ tbsp vegan butter
- ¼ tsp salt
- * 1 tablespoon water, as needed
Marinated Smoky Maple Tofu:
- 1 (350 g) block extra-firm tofu
- ½ tbsp canola oil
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 2 tbsp maple syrup
- 2 tbsp water
- ½ tsp liquid smoke
Smoky Maple Tofu Sandwich:
- 8 slices of wholegrain rye bread
- 1 ripe avocado, mashed
- Vegan mayo, to taste
- Dijon mustard, to taste (optional)
- 4 leaves of green leaf lettuce
- 4-8 slices of tomato
Marinated Smoky Maple Tofu:
- Slice tofu into ¼” (½ cm) slices. Press or pat tofu dry with a clean kitchen towel.
- In a shallow dish or sandwich-sized food storage bag, add garlic, soy sauce, maple syrup, water, and liquid smoke. Add the sliced tofu and marinate for 30-60 minutes. Meanwhile, begin caramelizing the onions and preparing your sandwich toppings.
- After caramelizing the onions, pre-heat ½ tablespoon canola oil in a large skillet over medium-high heat.
- Add the marinated tofu to the skillet (do not crowd the pan), but reserve and excess marinade. Cook both sides until golden-brown. Pour the remaining marinade into the pan with the tofu, stirring gently. Continue cooking until the tofu has absorbed all the marinade. Set aside.
- In a thick-bottomed skillet, heat vegan butter over medium heat. Add the sliced onions and season with ¼ teaspoon salt.
- Adjust the heat and stir occasionally so that the onions brown and caramelize but don’t burn or dry out. Don’t stir too often or the onions with take longer to caramelize. As the onions cook down you’ll need to stir them more often to prevent burning.
- If the onions begin to get dry, add 1 tablespoon water.
- Once the onions are very soft and golden to golden-brown in colour, remove from heat (approximately 45-60 minutes).
Assembling the Smoky Maple Tofu Sandwiches:
- Lightly toast each slice of bread.
- Spread one slice with mashed avocado, and on slice with vegan mayo and Dijon mustard (optional).
- Top the toasted mayo/mustard bread with a leaf of lettuce, 1-2 slices of lightly salted tomato, 4 slices of tofu, and ¼ of the caramelized onions. Top with the toasted avocado bread.
- Slice sandwich in half.
Keywords: tofu sandwich, tofu sandwich recipes, vegan tofu sandwich